You Snooze, You Lose

By December 17, 2018 No Comments

Episode #96

Ah, Monday morning. If you snooze, you lose. Are you somebody that wakes up each day refreshed and ready to crush the day, or do you tend to get into the snooze routine?

It’s time to reset your mornings. Hitting snooze delays the start of your day. By hitting snooze, you will actually wake up feeling groggy as you don’t get into deep sleep. I used to be a snoozer. In fact, I’d easily hit snooze 2-3 times and dread getting out of bed. I’d snooze, then rush around to get to work on time, get stuck in traffic and then just feel off all day. I knew there had to be a better way.

How you do anything is how you do everything. Where else are you snoozing in life?

Start implementing a morning routine. Don’t use your cell phone as an alarm, and if you can, put your alarm across from your bed so you have to get up to turn it off. You’re unlikely to go back to bed if you’re already up and moving. This reminder is simply about creating new habits. You can do this!

To listen in to the full episode, click below.


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