The Greatest Truth
Shari Kuster joins me for episode #201 – The Greatest Truth. Spoiler alert: the greatest truth can be found within if you give yourself the time and space to meditate and quiet the chatter.
Meditation is a practice
Meditation is something that is talked about a lot in spirituality and it’s becoming a lot more mainstream even at personal development seminars. The key with meditation – it’s a practice, a gift you give yourself. It’s not something you can do one time and benefit from, although you may.
Stop seeking outside of you
A message Shari’s shares is from The Wizard of Oz and that is, whatever you’re seeking is already within you – you’ve had it all along. That really hit me. So many of us are seeking answers externally. If you keep doing that you’ll be seeking for a long time and chasing all of the wrong things.
The most valuable resource, even greater than gold or diamonds is that source within you that can be accessed via meditation. Although meditation isn’t the only way, it’s something we all have access to that doesn’t cost anything other than time and discipline.
You get to choose
A powerful question Shari asked is, “Make a choice – do you want to stay where you are or do you want to change?” As we’ve just begun 2020, many people are seeking change. I invite you to give yourself an opportunity for great insight and the change you’ve been seeking by venturing into a meditation practice.
Don’t worry, you don’t have to sit on a pillow in lotus position for an hour. Just sit comfortably and close your eyes, even if only for one minute. Start there and build up. Shari shared that it took her years of sitting for four minutes before one time she sat for 45-minutes and the experience she had was so juicy she kept coming back for more.
All you have to do is ask
The last thing I’ll share in this post is to ask for what was already given to you. I love the analogy that Shari expressed which is that we were all given our very own warehouse full of our desires. You’re not taking from someone else by accessing what’s yours. So, simply ask, you already have the key.
Tune into the full episode by clicking below.