Alison Repp joins me this week to break down mindful living and offers ways of deciphering between your thoughts and emotions. It’s important to embrace your thoughts, without letting them take control.
When you’re fully in the present moment, you can experience feelings of peace. Most of the time, our focus is on the past which can cause feelings of depression or we focus on the future which can cause anxiety. Tune in for ways to become more mindful and stop letting your thoughts rule you!