Fill Up Your Own Cup

By July 1, 2019 No Comments

Episode #150

Fill Up Your Own Cup

This week I’m sharing with you ways to fill up your own cup. Many people think self care is selfish. I on the other hand know it’s necessary. Without taking the time to fill up your own cup, you will run out of energy to give to others.

A new Sunday Funday

First of all, I’m sharing with you the eye opening experience I had when I did just that – filled up my own cup. Last Sunday, I met a girlfriend early for soul cycle which is an indoor stationery bike class. Then we attended a farmers market. What I loved most about this – I started the day with an ass kicking physical challenge and then I got to sample tastings from local small shops. 

In addition, not only do I love supporting local, I love fresh food and homemade sauces. One of my favorite stands is the fresh produce where you can fill up a bag for just $10. It’s a bargain. I went home and played with my puppy and cooked fresh food. I was on such a high and more productive than I had been in weeks.

It only takes 20 minutes

By filling up your own cup, you’re able to want to give your time and attention to others. I realize life can be hectic at times but the good news is, filling up your own cup doesn’t have to be burdensome. Literally, just 20 minutes a day can make you feel like a whole new person.

Here are just a few ideas if you want to get started: 

Ideas to Fill Up Your Own Cup:

  • Go for a walk
  • Meditate
  • Eat healthy foods
  • Wake up and drink water
  • Yoga
  • Volunteer
  • Phone friend/family
  • Schedule lunch plans
  • Listen to a Podcast
  • Read a book
  • Try a new hobby

Benefits of filling up your cup

By filling up my own cup on Sunday, it literally lasted me until Thursday. I was in a good mood, motivated to accomplish tasks, and I wanted to show up each day.

I challenge you to find ways each day to fill up your own cup. If you haven’t tried yet, create a morning routine. That way, no matter what, you’re taken care of first before your day gets hijacked!


To listen in to the full episode, click below.



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