Admitting is the first step! I’ve always been pretty upfront in the fact that I’m not very patient. I know that this isn’t the best character trait to have and I don’t want to use it as an excuse my entire life. It’s a story that I’ve created and stories can be changed. It’s deciding you want change.
Today’s episode is all about embracing your impatience. It’s about being aware of your emotions and triggers and learning how to deal with them in a positive frame. When I feel triggered, all I have to do is take a deep breath, take a break for a moment and put everything into perspective. Is this really worth getting riled up? Likely not.
To tune in, click here.