Eating is a balancing act. I believe life is short and you should eat the cake or the pizza, but when we overindulge on a consistent basis, guilt tends to set in along with unwanted body weight. Overeating is a habit and habits can be changed.
In this episode, I share tools to help you become a mindful eater. Everything from portion control to slowing down and drinking more water help to create a balance in your consumption. It’s time to give a damn about your body!
Tune in by clicking here.