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100 Days to Evolve

By September 19, 2018 No Comments

Episode #73

Alex Vandelaar joined me for this week’s episode. He’s a multi-faceted entrepreneur and business owner. Alex discusses his new venture – 100 days to evolve and is documenting all of it.

There’s research that shows it takes at least 21 days to evolve or change a habit and some research now states it’s up to 66 days to change habits. Alex is taking it one step further – 100 days to evolve his mindset into being a successful entrepreneur as he recently left his stable job.

Mindset is everything. Building that solid foundation will be key to making shifts in your life. As most successful people share, it starts with a morning routine and Alex is no different. He spends his time writing, visualizing, meditating, and working out. He also shares how he fees the fear and does it anyway. To listen to today’s podcast, click below.

TUNE IN

To connect with Alex, visit him at the following links:

Mandalaandmantra.com

Instagram : @alexvandelaar

Twitter: @Avandelaar

Medium (blog): @alexandervandelaar